Dedicated to Weight Loss, Fitness and Better Health

Welcome to GOODFORYOURHEALTH. Your health and fitness goals are important. As a Certified Personal Trainer, a CrossFit Trainer and a Registered Holistic Nutritionist, I have been in the fitness industry in Hamilton, Ontario for many years doing one on one Personal Training and teaching CrossFit and Bootcamp. I am passionate about helping people reach their goals and enjoy being a part of their success.

I would be glad to provide you with my services in helping you achieve a higher level of health, fitness and ability. Through my obsession with nutrition and health and my meticulous attention to form and technique I will get you fitter, faster and stronger than you ever thought possible. If you live in the Hamilton area and are looking for a Personal Trainer you have come to the right place.

If you’re having a difficult time finding someone capable of offering quality Nutrition and Fitness advice in the Hamilton, ON. area, I, Lee Crompton of GOODFORYOURHEALTH have spent much time in education and research, gathering and putting together the information and resources you’ll need to successfully regain or improve your health. You’ll receive my Guidelines for Healthy Eating free with your training to ensure that you get the results you are looking for.  You can see Testimonials here  and what some of my clients have had to say and the results they have achieved with my guidance.

I do one on one Personal Training in Hamilton as well as small group training and have all the necessary equipment and space. You can train on your own privately or if you prefer, you can train with a couple of friends to reduce your individual cost.

Give it a try, your first session is FREE.

Lee Crompton, CPT, RHN