What is Olympic Weightlifting
Tuesday, February 26th, 2008 Posted in Fitness Articles | No Comments »It is sad that these great movements hardly exist anymore in the training programs of the West. Those who are performing Olympic weightlifting still have a clear-cut advantage over those who are not in improving performance. How often do you ...
Blood Sugar Irregularities
Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »Question: I don’t feel like I eat a lot, why am I not losing weight? I eat very healthy, why am I not losing weight? There are several healthy diets and hundreds of healthy foods out there, but just because they are “healthy” ...
The Meal Plan
Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »THE MEALPLAN By following a 40/30/30 meal plan such as Empowered you can expect to experience an increase in energy, an increase in lean muscle tissue, a gradual loss of body fat, improved mental clarity and decreased carbohydrate cravings. The 40/30/30 principle ...
How to Repair a Damaged Metabolism
Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »How to Repair a Damaged Metabolism By Tom Venuto If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. ...
Mediterranean Eating
Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »So what we're talking about here is the Mediterranean diet. Yeah, you've been hearing about it since the 60's but there's a reason; it's great for you. The discovery of the Mediterranean Diet was actually the byproduct of ...
Should Men and Women Train the Same
Tuesday, February 26th, 2008 Posted in Fitness Articles | No Comments »The majority of women involved in fitness or trying to acheive weight loss train wrong. That’s a bold statement, but it comes from seeing a lot of failed efforts from women who are truly getting frustrated with their bodies and ...