My Results From Our CrossFit Total Competition Held On May 31/08
Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »Lee Crompton - 5'10, 158lbs Three attempt 1 RM - Squat - 300 lbs = 1.898xBody Weight - Very happy with Strict Overhead Press - 130 lbs = .823xBW - Not happy with Deadlift - 350 lbs = 2.215xBW - Satisfied but should ...
Olympic Weightlifting - The Lifts
Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »http://www.owresource.com/lifts/index.php
Benefits of Olympic Weightlifting
Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »http://www.owresource.com/lifts/benefits.php