Health and Fitness

Archive for June, 2008

My Results From Our CrossFit Total Competition Held On May 31/08

Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »

Lee Crompton - 5'10, 158lbs Three attempt 1 RM - Squat - 300 lbs = 1.898xBody Weight - Very happy with Strict Overhead Press - 130 lbs = .823xBW - Not happy with Deadlift - 350 lbs = 2.215xBW - Satisfied but should ...

Olympic Weightlifting - The Lifts

Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »

http://www.owresource.com/lifts/index.php

Benefits of Olympic Weightlifting

Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »

http://www.owresource.com/lifts/benefits.php