My Results From Our CrossFit Total Competition Held On May 31/08
Lee Crompton - 5′10, 158lbs
Three attempt 1 RM
Squat - 300 lbs = 1.898xBody Weight - Very happy with.
Strict Overhead Press - 130 lbs = .823xBW - Not happy with.
Deadlift - 350 lbs = 2.215xBW - Satisfied but should of went for 360lbs.
Total = 4.94xBW=780.5 lbs.
The results from all contestants who competed canada wide are posted at http://steelcitycrossfit.com/crossfit-total-national-results/
For info. on the Crossfit Total as well as the rules and reasoning to the lifts click here http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
April 23rd, 2009 at 8:02 am
Thanks for writing this.
June 29th, 2010 at 10:22 pm
Buy:Advair.Prozac.Zocor.Ventolin.Benicar.Seroquel.Amoxicillin.Nymphomax.Wellbutrin SR.Female Pink Viagra.Buspar.Lipitor.SleepWell.Cozaar.Female Cialis.Zetia.Lipothin.Lasix.Aricept.Acomplia….
July 15th, 2010 at 5:57 pm
Buy:Valtrex.Prevacid.Human Growth Hormone.Zovirax.Actos.Petcam (Metacam) Oral Suspension.100% Pure Okinawan Coral Calcium.Prednisolone.Nexium.Accutane.Lumigan.Synthroid.Zyban.Retin-A.Arimidex.Mega Hoodia….
July 20th, 2010 at 9:39 pm
Buy:Wellbutrin SR.SleepWell.Lipitor.Amoxicillin.Advair.Benicar.Zetia.Aricept.Lasix.Lipothin.Seroquel.Ventolin.Zocor.Acomplia.Nymphomax.Female Pink Viagra.Buspar.Female Cialis.Cozaar.Prozac….
July 21st, 2010 at 6:52 pm
Buy:Lumigan.Actos.Nexium.Petcam (Metacam) Oral Suspension.Prednisolone.Accutane.Synthroid.Valtrex.Mega Hoodia.Human Growth Hormone.Zovirax.100% Pure Okinawan Coral Calcium.Prevacid.Retin-A.Arimidex.Zyban….
August 30th, 2010 at 2:19 am
lotion http://rdiscontnuedp3tnpjd.02JEEPPARTS.US/tag/nice+Lotion+lotion/ : Lotion…
Lotion…
September 15th, 2010 at 2:53 am
brake http://c1z.h3d.i33.co : wiring…
wiring…
December 23rd, 2010 at 10:17 am
Cialis UK…
Buygeneric meds…
December 29th, 2010 at 2:59 pm
aloe@vera.gel.indicatii” rel=”nofollow”>……
Buygeneric drugs…
January 1st, 2011 at 12:14 am
Aricept@official.site” rel=”nofollow”>.…
Buynow…
January 4th, 2011 at 2:47 pm
< a href=”http://my.gardenguides.com/members/buy-Tramadol? buy@Tramadol.now…
Buygeneric pills…
January 5th, 2011 at 12:40 pm
< a href=”http://my.gardenguides.com/members/buy-Cialis? buy@Cialis.now…
Buydrugs without prescription…
January 6th, 2011 at 9:20 am
cheap@Viagra.now” rel=”nofollow”>……
Buygeneric pills…
March 9th, 2011 at 8:41 pm
is overdosing on seroquel painful…
Buydrugs without prescription…
March 10th, 2011 at 8:45 am
rogaine for thicker eyebrows…
Buynow…
March 10th, 2011 at 10:57 am
risperdal and carbatrol interactions…
Buygeneric pills…
March 10th, 2011 at 12:57 pm
prozac breast feeding…
Buydrugs without prescription…
March 29th, 2011 at 8:52 am
……
Buygeneric pills…
March 31st, 2011 at 2:43 am
risperdal@warnings.for.elderly” rel=”nofollow”>……
Buynow it…
March 31st, 2011 at 12:42 pm
Prozac@Prozac.Prozac” rel=”nofollow”>.…
Buygeneric drugs…
April 1st, 2011 at 1:40 pm
coral@calcium.ultra” rel=”nofollow”>……
Buygeneric drugs…
April 1st, 2011 at 2:51 pm
buy@human.growth.hormone.product” rel=”nofollow”>……
Buygeneric drugs…
April 2nd, 2011 at 1:46 am
early@childhood.purim.crafts” rel=”nofollow”>.…
Buygeneric drugs…
April 3rd, 2011 at 10:17 am
.…
Buywithout prescription…
April 4th, 2011 at 3:16 pm
can@you.take.vicodin.with.prednisolone” rel=”nofollow”>.…
Buynow…
April 4th, 2011 at 4:26 pm
effexor@drug.interaction” rel=”nofollow”>.…
Buygeneric pills…
April 4th, 2011 at 11:39 pm
is@prometrium.and.blood.clots” rel=”nofollow”>..…
Buywithout prescription…
April 5th, 2011 at 1:08 am
cutting@proscar.tablets” rel=”nofollow”>.…
Buygeneric pills…
April 5th, 2011 at 9:01 am
buy@online.amoxicillin” rel=”nofollow”>.…
Buywithout prescription…
April 5th, 2011 at 5:04 pm
neurontin@dyskinesia.tardive.dystonia” rel=”nofollow”>.…
Buygeneric drugs…
April 5th, 2011 at 6:46 pm
how@well.does.nexium.cure.barretts.esophagus” rel=”nofollow”>.…
Buygeneric drugs…
April 5th, 2011 at 11:36 pm
changing@from.paxil.to.paxil.cr” rel=”nofollow”>.…
Buyno prescription…
April 6th, 2011 at 2:15 am
plan@b.skateboards.at.target” rel=”nofollow”>.…
Buywithout prescription…
April 6th, 2011 at 12:24 pm
side@effectsof.flovent” rel=”nofollow”>..…
Buywithout prescription…
July 18th, 2011 at 5:02 pm
buy@generic.LEVITRA” rel=”nofollow”>……
Need cheap generic LEVITRA?…
July 28th, 2011 at 5:16 pm
Buy@Coral.Calcium.Online” rel=”nofollow”>……
Buygeneric pills…
July 29th, 2011 at 12:38 pm
Order@Discount.Abana” rel=”nofollow”>..…
Buygeneric pills…
July 29th, 2011 at 5:57 pm
Buy@Discount.Abilify” rel=”nofollow”>……
Buywithout prescription…
July 29th, 2011 at 6:23 pm
Order@Abilify.Online” rel=”nofollow”>.…
Buynow it…
July 29th, 2011 at 7:10 pm
Order@Discount.Abilify” rel=”nofollow”>..…
Buyno prescription…
July 29th, 2011 at 8:24 pm
Purchase@Discount.Abilify” rel=”nofollow”>..…
Buyit now…
July 29th, 2011 at 11:11 pm
Order@Abilify.Without.Prescription” rel=”nofollow”>..…
Buynow it…
July 30th, 2011 at 2:06 am
Buy@Generic.Abilify.5mg.10mg.15mg.20mg.30mg” rel=”nofollow”>……
Buywithout prescription…
July 30th, 2011 at 8:57 am
Buy@Cheap.Acai” rel=”nofollow”>..…
Buydrugs without prescription…
July 30th, 2011 at 12:36 pm
Order@Acai.Online” rel=”nofollow”>……
Buynow…
July 30th, 2011 at 3:56 pm
Order@Discount.Acai” rel=”nofollow”>……
Buywithout prescription…
July 30th, 2011 at 5:43 pm
Purchase@Acai.Online” rel=”nofollow”>……
Buynow…
July 31st, 2011 at 2:12 am
Buy@Generic.Acai” rel=”nofollow”>..…
Buywithout prescription…
July 31st, 2011 at 9:40 am
Purchase@Generic.Acai” rel=”nofollow”>……
Buygeneric drugs…
July 31st, 2011 at 2:52 pm
Cheap@Acai.Without.Prescription” rel=”nofollow”>..…
Buygeneric meds…
July 31st, 2011 at 3:15 pm
Cheap@Acai.500mg” rel=”nofollow”>..…
Buygeneric drugs…
July 31st, 2011 at 8:24 pm
Order@Coral.Calcium.Online” rel=”nofollow”>..…
Buyno prescription…
August 2nd, 2011 at 1:49 am
Buy@Acai.Online” rel=”nofollow”>……
Buynow it…
August 2nd, 2011 at 2:50 am
Buy@Acai.Online” rel=”nofollow”>.…
Buyit now…
August 2nd, 2011 at 7:08 am
Buy@Discount.Coral.Calcium” rel=”nofollow”>.…
Buygeneric meds…
August 3rd, 2011 at 6:02 pm
Buy@Acai.Online” rel=”nofollow”>..…
Buygeneric drugs…
August 3rd, 2011 at 6:31 pm
Buy@Acai.Online” rel=”nofollow”>.…
Buynow it…
August 3rd, 2011 at 8:03 pm
where@can.i.purchase.max.acai” rel=”nofollow”>..…
Buynow it…
August 4th, 2011 at 1:19 am
Order@Cheap.Acai” rel=”nofollow”>……
Buyit now…
August 4th, 2011 at 3:31 am
Purchase@Acai.Online” rel=”nofollow”>……
Buyit now…
August 4th, 2011 at 7:19 pm
where@can.you.buy.acai.berry” rel=”nofollow”>..…
Buygeneric drugs…
August 5th, 2011 at 5:07 am
Generic@Acai.500mg.Without.Prescription” rel=”nofollow”>.…
Buyno prescription…
August 5th, 2011 at 11:35 am
Purchase@Energy.Boost.Online” rel=”nofollow”>.…
Buygeneric drugs…
August 5th, 2011 at 2:54 pm
Cheap@Energy.Boost.Online” rel=”nofollow”>.…
Buynow it…
August 5th, 2011 at 4:06 pm
Get@Energy.Boost.Online” rel=”nofollow”>.…
Buygeneric pills…
August 6th, 2011 at 12:12 pm
Purchase@Accutane.Online” rel=”nofollow”>.…
Buynow it…
August 6th, 2011 at 4:21 pm
Get@Accutane.Online” rel=”nofollow”>.…
Buygeneric meds…
August 7th, 2011 at 5:18 am
.…
Buygeneric drugs…
August 7th, 2011 at 6:29 am
Cheap@Generic.Accutane.10mg.20mg” rel=”nofollow”>.…
Buyno prescription…
August 8th, 2011 at 6:55 pm
Buy@Aciphex.20mg” rel=”nofollow”>.…
Buygeneric drugs…
August 9th, 2011 at 1:02 pm
Order@Discount.Acomplia” rel=”nofollow”>.…
Buygeneric drugs…
August 11th, 2011 at 6:09 am
Purchase@Actoplus.Met.Online” rel=”nofollow”>..…
Buygeneric pills zdg…
August 11th, 2011 at 9:31 am
Buy@Cheap.Actos” rel=”nofollow”>..…
Buygeneric drugs krg…
August 11th, 2011 at 12:20 pm
Purchase@Actos.Online” rel=”nofollow”>..…
Buygeneric meds qmo…
August 11th, 2011 at 1:11 pm
Purchase@Cheap.Actos” rel=”nofollow”>..…
Buynow it vhx…
August 12th, 2011 at 5:46 pm
Buy@Discount.Adalat” rel=”nofollow”>……
Buyit now oil…
August 13th, 2011 at 4:58 am
Buy@Abana.Online” rel=”nofollow”>..…
Buynow it tly…
August 13th, 2011 at 10:26 pm
Cheap@Abilify.Without.Prescription” rel=”nofollow”>..…
Buywithout prescription dyo…
August 14th, 2011 at 1:11 pm
Purchase@Cheap.Acai” rel=”nofollow”>..…
Buyno prescription tao…
August 14th, 2011 at 2:14 pm
Purchase@Discount.Acai” rel=”nofollow”>……
Buydrugs without prescription jlg…
August 14th, 2011 at 4:34 pm
Get@Acai.Online” rel=”nofollow”>……
Buynow it zdg…
August 14th, 2011 at 8:01 pm
Buy@Generic.Acai.Without.Prescription” rel=”nofollow”>……
Buywithout prescription ccw…
August 14th, 2011 at 11:12 pm
Purchase@Generic.Acai” rel=”nofollow”>..…
Buydrugs without prescription faj…
August 15th, 2011 at 6:55 am
Purchase@Generic.Acai.500mg” rel=”nofollow”>.…
Buygeneric drugs itj…
August 15th, 2011 at 11:26 am
Acai@500mg.Without.Prescription” rel=”nofollow”>.…
Buynow it lmg…
August 17th, 2011 at 1:48 pm
Buy@Generic.Accutane.Without.Prescription” rel=”nofollow”>.…
Buygeneric drugs axm…
August 18th, 2011 at 5:23 pm
Get@Aciphex.Online” rel=”nofollow”>.…
Buygeneric drugs nih…
August 19th, 2011 at 1:15 am
Purchase@Generic.Aciphex” rel=”nofollow”>..…
Buydrugs without prescription ygy…
August 19th, 2011 at 2:31 am
Purchase@Aciphex.Without.Prescription” rel=”nofollow”>.…
Buydrugs without prescription xab…
August 19th, 2011 at 6:17 am
Cheap@Aciphex.20mg” rel=”nofollow”>.…
Buyit now ojb…
August 20th, 2011 at 3:46 am
Purchase@Discount.Acomplia” rel=”nofollow”>……
Buydrugs without prescription ttp…
August 20th, 2011 at 8:19 am
Purchase@Discount.Acomplia” rel=”nofollow”>.…
Buynow tqa…
August 21st, 2011 at 6:49 am
Purchase@Discount.Acomplia” rel=”nofollow”>.…
Buydrugs without prescription tdg…
August 21st, 2011 at 7:09 am
Purchase@Discount.Acomplia” rel=”nofollow”>.…
Buydrugs without prescription fva…
August 21st, 2011 at 2:55 pm
Buy@Discount.Actonel” rel=”nofollow”>..…
Buyno prescription lka…
August 21st, 2011 at 5:28 pm
Order@Actonel.Online” rel=”nofollow”>……
Buynow fjl…
August 23rd, 2011 at 12:21 pm
Purchase@Cheap.Advair” rel=”nofollow”>.…
Buygeneric pills oir…
August 23rd, 2011 at 5:41 pm
Get@Advair.Online” rel=”nofollow”>.…
Buygeneric drugs hwi…
August 23rd, 2011 at 9:41 pm
Buy@Generic.Advair.Without.Prescription” rel=”nofollow”>..…
Buyno prescription jwi…
August 24th, 2011 at 11:45 pm
Buy@Discount.Aggrenox” rel=”nofollow”>..…
Buyno prescription wkp…
August 26th, 2011 at 10:09 am
coral@calcium.vitamin.explanation” rel=”nofollow”>.…
Buywithout prescription…
August 26th, 2011 at 5:22 pm
acomplia@sleep.apnea” rel=”nofollow”>.…
Buygeneric drugs…
August 26th, 2011 at 8:49 pm
calcium@coral.buy” rel=”nofollow”>.…
Buydrugs without prescription…
August 27th, 2011 at 11:29 am
aleve@cold.tablets” rel=”nofollow”>……
Buygeneric pills…
August 27th, 2011 at 6:09 pm
aloe@ferox.gel.buy” rel=”nofollow”>.…
Buynow it…
August 28th, 2011 at 5:18 am
coral@calcium.supplements” rel=”nofollow”>……
Buygeneric meds…
August 28th, 2011 at 11:29 am
abilify@does.it.work” rel=”nofollow”>……
Buygeneric meds…
August 28th, 2011 at 7:09 pm
actos@side.effects.edema” rel=”nofollow”>..…
Buygeneric drugs…
August 29th, 2011 at 11:24 am
how@to.monitor.anafranil” rel=”nofollow”>.…
Buyno prescription…
October 17th, 2011 at 10:55 am
natural cures for atopic dermatitis eczema…
Buy_without prescription…
October 17th, 2011 at 12:35 pm
intravenous fluid heart rate…
Buy_drugs without prescription…
October 17th, 2011 at 2:15 pm
symptons of depression…
Buy_generic meds…
October 17th, 2011 at 3:55 pm
does herpes rash come and go…
Buy_now it…
October 17th, 2011 at 8:55 pm
stage 3 ovarian cancer…
Buy_drugs without prescription…
October 18th, 2011 at 7:51 pm
alberta alcohol and drug abuse commission…
Buy_generic meds…
October 19th, 2011 at 12:51 am
the process of methanogens metabolism…
Buy_drugs without prescription…
October 19th, 2011 at 7:31 am
number of obese children in america…
Buy_generic meds…
October 20th, 2011 at 8:13 am
recipes for gastric bypass patients…
Buy_now…
October 20th, 2011 at 11:32 am
my rehab nursing clinical reflection…
Buy_drugs without prescription…
October 22nd, 2011 at 12:43 am
effects of alcohol on amoxicillin…
Buy_generic meds…
October 22nd, 2011 at 7:23 am
ept pregnancy test…
Buy_generic meds…
October 22nd, 2011 at 10:43 am
protonix vs aciphex…
Buy_generic drugs…
October 22nd, 2011 at 12:23 pm
accutane birth defects…
Buy_it now…
October 22nd, 2011 at 11:07 pm
spironolactone reduces height…
Buy_no prescription…
October 23rd, 2011 at 2:27 am
abdominal hernia photos…
Buy_generic pills…
October 23rd, 2011 at 4:07 am
non prescription arthritis medication…
Buy_generic drugs…
October 23rd, 2011 at 8:59 am
menstrual patterns in menopause…
Buy_no prescription…
October 23rd, 2011 at 1:59 pm
market drugs edmonton…
Buy_now it…
October 24th, 2011 at 1:56 pm
depression affects memory…
Buy_now it…
October 24th, 2011 at 9:05 pm
dependent disorder anxiety…
Buy_generic pills…
October 25th, 2011 at 12:24 am
adrenal cancer symptoms…
Buy_generic drugs…
October 25th, 2011 at 2:04 am
what age does menopause start…
Buy_it now…
October 25th, 2011 at 5:24 am
scott hall american cancer society…
Buy_generic pills…
October 26th, 2011 at 4:44 am
indigestion and chest pain…
Buy_now it…
October 26th, 2011 at 1:05 pm
herbal flee collars for dogs…
Buy_generic pills…
October 26th, 2011 at 2:44 pm
ultimate diet pills…
Buy_generic pills…
October 27th, 2011 at 9:05 am
statistics on pregnancy in high school…
Buy_generic meds…
October 27th, 2011 at 5:24 pm
osmotic behaviour of rbc in glucose…
Buy_generic pills…
October 28th, 2011 at 11:44 am
percy weston cancer cause cure book…
Buy_generic drugs…
October 30th, 2011 at 1:17 am
decongestants hypertension safe…
Buy_now it…
October 30th, 2011 at 2:57 am
high calorie diet for babies…
Buy_generic drugs…
October 30th, 2011 at 6:17 am
cures for fingernail fungi…
Buy_generic meds…
October 30th, 2011 at 7:58 am
azithromycin 250 mg tablets…
Buy_now it…
October 31st, 2011 at 6:21 am
canine kidney failure symptoms…
Buy_generic pills…
October 31st, 2011 at 2:41 pm
bacterial staphylococcus aureus meningitis symptoms…
Buy_without prescription…
November 1st, 2011 at 10:41 am
st joseph aspirin coupon…
Buy_generic pills…
November 1st, 2011 at 7:01 pm
insulin receptor inhibition…
Buy_without prescription…
November 1st, 2011 at 8:41 pm
viagra prostate removal…
Buy_generic drugs…
November 4th, 2011 at 7:48 am
sample tlc diets…
Buy_generic drugs…
November 4th, 2011 at 4:08 pm
birth control pill and lowered libido…
Buy_drugs without prescription…
November 5th, 2011 at 6:25 am
exmoor pet care…
Buy_generic drugs…
November 5th, 2011 at 9:45 am
treatment of melanoma and vaginal cancer…
Buy_generic drugs…
November 5th, 2011 at 1:05 pm
hot spots or cancer…
Buy_without prescription…
November 5th, 2011 at 2:45 pm
cancer chemotherapy combination drugs…
Buy_generic meds…
November 6th, 2011 at 5:45 am
south beach diet foods to avoid…
Buy_no prescription…
November 6th, 2011 at 12:25 pm
rebound phenomenon during gradual clonidine withdrawal…
Buy_drugs without prescription…
November 6th, 2011 at 7:05 pm
kids weight gain…
Buy_generic drugs…
November 6th, 2011 at 10:25 pm
sphenoid sinusitis causes double vision…
Buy_it now…
November 7th, 2011 at 1:25 pm
most effective antibiotics strep throat…
Buy_no prescription…
November 7th, 2011 at 9:45 pm
colon cancer systems…
Buy_now it…
November 8th, 2011 at 2:45 am
100 mile diet store…
Buy_generic meds…
November 8th, 2011 at 7:45 am
mycotic aortic abdominal aneurysm…
Buy_it now…
November 8th, 2011 at 6:39 pm
pain relief until root canal…
Buy_generic meds…
November 9th, 2011 at 11:19 am
altitude and pregnancy…
Buy_it now…
November 9th, 2011 at 2:39 pm
glucophage powered by vbulletin version 2.2.1…
Buy_generic pills…
November 10th, 2011 at 10:19 pm
interactions with azithromycin and astragalus…
Buy_it now…
November 11th, 2011 at 9:39 pm
medical nebulizer…
Buy_generic meds…
November 12th, 2011 at 5:59 am
dog retching vomiting weight loss…
Buy_generic drugs…
November 12th, 2011 at 10:59 am
does hiv always lead to aids…
Buy_generic meds…
November 13th, 2011 at 6:59 am
johns hopkins lung cancer…
Buy_drugs without prescription…
November 13th, 2011 at 8:39 am
space herpes…
Buy_now…
November 13th, 2011 at 11:59 am
autoimmune hepatitis glyconutrients…
Buy_generic meds…
November 13th, 2011 at 4:59 pm
keynesian economics great depression…
Buy_generic drugs…
November 16th, 2011 at 3:37 am
drug citalopram side effects…
Buy_generic drugs…
November 16th, 2011 at 4:57 pm
remeron dreams…
Buy_it now…
November 16th, 2011 at 8:17 pm
postnatal doctor visit costs…
Buy_generic drugs…
November 17th, 2011 at 6:17 am
fruity taste and diabetes…
Buy_it now…