My Results From Our CrossFit Total Competition Held On May 31/08
June 3rd, 2008 Posted in Fitness ArticlesLee Crompton - 5′10, 158lbs
Three attempt 1 RM - Squat - 300 lbs = 1.898xBody Weight - Very happy with
Strict Overhead Press - 130 lbs = .823xBW - Not happy with
Deadlift - 350 lbs = 2.215xBW - Satisfied but should of went for 360lbs
Total = 4.94xBW
The results from all contestants who competed canada wide are posted at www.crossfithamilton.com
For info. on the Crossfit Total as well as the rules and reasoning to the lifts click here http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf