My Results From Our CrossFit Total Competition Held On May 31/08
Lee Crompton - 5′10, 158lbs
Three attempt 1 RM
Squat - 300 lbs = 1.898xBody Weight - Very happy with.
Strict Overhead Press - 130 lbs = .823xBW - Not happy with.
Deadlift - 350 lbs = 2.215xBW - Satisfied but should of went for 360lbs.
Total = 4.94xBW=780.5 lbs.
The results from all contestants who competed canada wide are posted at http://steelcitycrossfit.com/crossfit-total-national-results/
For info. on the Crossfit Total as well as the rules and reasoning to the lifts click here http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
April 23rd, 2009 at 8:02 am
Thanks for writing this.
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