About
My name is Lee Crompton, I am thirty years old, and I was born and raised and currently live in Hamilton, ON. with my beautiful fiancé. I lived in Alberta and British Columbia for a total of about four years after high school.
I have always been very active beginning when I was a small child. A high energy kid who was always outside, I went from big wheels to BMX to mountain biking and snowboarding. I have stuck to these two sports up to present and have been addicted to CrossFit for the last three years. If you live in my area you may see me climbing trees or jumping rocks while hiking the nearby waterfall. I’ve trained clients in a variety of sports such as volley ball, hockey, basket ball and downhill skiing although the majority of my clients are everyday people looking for weight loss and better health. Every sport (or goal) emphasizes different areas of fitness; explosive power, muscle endurance/lactic acid threshold, strength, cardiovascular endurance and nutrition are just a few. My qualifications are CanFit Pro and CPTN Personal Trainer and a Diploma in Holistic Nutrition from CSNN.
Proud moments for me were helping a female high school graduate nervous about university volley ball try outs walk on to the McMaster University volley ball team with ease, beating out many second and third year players with a fitness level far surpassing her team mates. Helping my 13 year old client, a national level slalom and GS skier move up a class from K1 to K2 and qualify for the junior Olympics competing against kids much older than him was also gratifying. I’ve also helped many average Joes and Joannes reach there goals and I can help you too. You can read more about them on my testimonials page.
Now that you know me, let’s get to work getting you in better shape.
