Articles

Fitness Articles:

Globe and Mail - Benefits of exercise article and my review. See GOOD FOR YOUR HEALTH facebook fan page for article and review.

CrossFit Total Results 08

What is Olympic Weightlifting

Should men and women train the same

How your feet affect your exercise performance

Chin ups, Pull ups and Progressions

Nutrition and Weight loss Articles:

Blood Sugar Irregularities

The Meal Plan

How to repair a damaged metabolism

Mediteranean Eating