My Results From Our CrossFit Total Competition Held On May 31/08
Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »Lee Crompton - 5'10, 158lbs Three attempt 1 RM - Squat - 300 lbs = 1.898xBody Weight - Very happy with Strict Overhead Press - 130 lbs = .823xBW - Not happy with Deadlift - 350 lbs = 2.215xBW - Satisfied but should ...
Olympic Weightlifting - The Lifts
Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »http://www.owresource.com/lifts/index.php
Benefits of Olympic Weightlifting
Tuesday, June 3rd, 2008 Posted in Fitness Articles | No Comments »http://www.owresource.com/lifts/benefits.php
How Your Feet Affect Your Exercise Performance
Tuesday, April 29th, 2008 Posted in Fitness Articles | No Comments »cut and paste this link http://nymag.com/health/features/46213/
Chin up how to and progressions
Thursday, April 10th, 2008 Posted in Fitness Articles | No Comments »A chin-up specialization program will not only build impressive width and thickness to your back but will also pack solid inches on your arms by promoting growth on your biceps, brachialis, brachio-radialis and pronator teres. Learn how and why! ...
What is Olympic Weightlifting
Tuesday, February 26th, 2008 Posted in Fitness Articles | No Comments »It is sad that these great movements hardly exist anymore in the training programs of the West. Those who are performing Olympic weightlifting still have a clear-cut advantage over those who are not in improving performance. How often do you ...
Should Men and Women Train the Same
Tuesday, February 26th, 2008 Posted in Fitness Articles | No Comments »The majority of women involved in fitness or trying to acheive weight loss train wrong. That’s a bold statement, but it comes from seeing a lot of failed efforts from women who are truly getting frustrated with their bodies and ...