Health and Fitness

Archive for the ‘Nutrition Articles’ Category

Blood Sugar Irregularities

Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »

Question: I don’t feel like I eat a lot, why am I not losing weight? I eat very healthy, why am I not losing weight? There are several healthy diets and hundreds of healthy foods out there, but just because they are “healthy” ...

The Meal Plan

Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »

THE MEALPLAN By following a 40/30/30 meal plan such as Empowered you can expect to experience an increase in energy, an increase in lean muscle tissue, a gradual loss of body fat, improved mental clarity and decreased carbohydrate cravings.   The 40/30/30 principle ...

How to Repair a Damaged Metabolism

Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »

How to Repair a Damaged Metabolism By Tom Venuto If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. ...

Mediterranean Eating

Tuesday, February 26th, 2008 Posted in Nutrition Articles | No Comments »

So what we're talking about here is the Mediterranean diet. Yeah, you've been hearing about it since the 60's but there's a reason; it's great for you. The discovery of the Mediterranean Diet was actually the byproduct of ...