Gallery

Pull up
Chin up, chest high

Step ups on bench

Explosive jumping

Get those knees up

Racked on the shoulders, The Push Jerk is a great core and shoulder strengthener, developes explosive power.

Nice catch, over the scapula, hip and mid foot.

Band assisted Pull ups. All the way down to a full hang, important for muscles of the shoulder girlde and scapula. No cheap 1/2 or 3/4 pull ups here.

Chest up, Chin over the bar.

Explosive Box Jumps. 24″ plus 2 plates.Don’t worry, their are smaller boxes.

Kettle Bell Swings. Great for toning the butt and hamstrings. They also really get the heart rate up.

The first in a series of progressions for the pull up. In this scaled version you hang from the rings in a crossed leg position and as you pull up you stand with your legs as much as needed. The next progression would be to use a band as shown above and lastly would be full dead hang pull ups.

Box squats are a great way for beginners to learn proper squat technique giving the person a target to reach for so that the hips and knees travel back and their weight is kept on the heels. The box height can be lowered over time until proper depth is reached.
Watch pull up video.
20 dead hang pull ups, 20 kipping pull ups. My goal is 50 total in a row.
Here is the 50 I wanted. Still going for more though.
MORE PICTURES TO COME
