Gallery

 

pull-up2

Pull up

chin-up2  

Chin up, chest high

lorna-step-up

Step ups on bench

can-jump

Explosive jumping 

can-jump2

Get those knees up

push-jerk-set-up, good for your health

Racked on the shoulders, The Push Jerk is a great core and shoulder strengthener, developes explosive power.

push-jerk-finish

 Nice catch, over the scapula, hip and mid foot.

pull-up-bottom-position

Band assisted Pull ups. All the way down to a full hang, important for muscles of the shoulder girlde and scapula. No cheap 1/2 or 3/4 pull ups here.

pull-up-top

Chest up, Chin over the bar.

box-jump     box-jump-land

Explosive Box Jumps. 24″ plus 2 plates.Don’t worry, their are smaller boxes.

kettle-bell-swing-bottom    Can I rest now.

Kettle Bell Swings. Great for toning the butt and hamstrings. They also really get the heart rate up.

tim-pull-up-bottom  tim-pull-up-top

The first in a series of progressions for the pull up. In this scaled version you hang from the rings in a crossed leg position and as you pull up you stand with your legs as much as needed. The next progression would be to use a band as shown above and lastly would be full dead hang pull ups.  

box-squat

Box squats are a great way for beginners to learn proper squat technique giving the person a target to reach for so that the hips and knees travel back and their weight is kept on the heels. The box height can be lowered over time until proper depth is reached.

Watch pull up video. 

20 dead hang pull ups, 20 kipping pull ups. My goal is 50 total in a row.

Here is the 50 I wanted. Still going for more though.

 

MORE PICTURES TO COME